Is your tongue in the roof of your mouth? It should be. Learning to put your tongue in the correct position will assist your breathing and your ability to breathe through your nose only…

Did you know that most of us experience dysfunctional breathing but are not usually aware of it ? We live in a society that eats too much, drinks (alcohol) too much and breathes too much. Are you an over-breather?

The benefits of breathwork for kids are numerous and include reduced stress and anxiety, improved concentration and focus, better sleep quality, increased self-awareness, and enhanced overall well-being. Learn more.

Do you ever feel like you just cannot get enough air in? Do you feel that taking a deep breath never feels satisfying, and you feel like you need more air? If this is the case, you are probably not breathing functionally. Learn how to improve your breathing.

Did you know that nose breathing is better for your health than mouth breathing? Here’s why.