Our Breathwork Services

This is ideal for people who know they don’t breathe well and need guidance towards improved lung function. This program is also beneficial if you have asthma, anxiety, panic disorder, sleep problems, chronic fatigue, or other chronic health problems.

Scientific evidence has shown that learning to breathe properly as a child can improve self-awareness, anxiety and stress levels, attention, facial and teeth development, sleep quality, sports performance and assist with balancing emotions.

Coming soon a weekly bend and breathe class. (end of 2023). This hour class focus is on learning breathwork techniques and stretches for improved posture and wellbeing. The practice and benefits can be taken into your everyday, not just for the class. You will feel more bendy, calmer, and be equipped with tools for coping with the stress of life.

Register your interest, limited spots remain

Breathwork in the classroom programs includes video instruction and resources for small groups, teachers and parents. A valuable tool to learn for life.

Are you exhausted after work? Does your job require you to talk a lot during the day? Have you had high-stress levels? Do you find it hard to meet deadlines? You may not be breathing functionally to cope. As part of your staff development, we can give a presentation on scientifically-proven breathing techniques that can help you and your colleagues.

At various times throughout the year we run half or full-day Self-Care Days. In beautiful surroundings, we provide an introduction to breathwork and intuition for a small group. A fun, informative day with everyone walking away with some valuable tools for their coping toolbox. The Self-Care Days include nutritious scrumptious food and great company.