Breathwork Coaching for Kids
Breathwork is a powerful tool that can help kids in so many ways.
Scientific evidence proves that learning to breathe properly as a child can improve self-awareness, anxiety and stress levels, attention, facial and teeth development, sleep quality, sports performance, and assist with balancing emotions.
Breathwork can be particularly helpful for kids who struggle with anxiety or attention deficit hyperactivity disorder (ADHD). By teaching them how to regulate their breathing patterns, they can learn to manage their emotions more effectively and stay calm in stressful situations.
About this program
Our breathwork programs for kids include one-on-one, small groups and family breathwork. Book a free 30min initial consult to discuss your needs.
Send an enquiry today to find a suitable fit for your child.
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“Kym’s breathwork coaching has been transformative for my 10yr old daughter. The techniques help her to navigate moments of anxiety and to fall asleep at bedtime. Camilla thoroughly enjoys the sessions with Kym and is now teaching us how to breathe!””
“Learning breathwork for my son has been really helpful to settle him when he is overwhelmed and needs help to concentrate. Our whole family uses the techniques Kym teaches every night before bed. Thanks Kym for teaching us how and when to use breathwork throughout our day.”