Breathwork Coaching for Adults
Are you exhausted, and anxious? Do you have difficulty sleeping? Do you find it difficult to focus and concentrate?
Is it because of the way you breathe?
Knowing how to breathe, functionally, is a simple but effective tool for everyone and can make a huge difference to your health and state of mind. The best part is you will have your new and improved breath forever.
About our one-on-one breathwork coaching for adults
Breathing by Design is a 4 week one-on-one program. It starts with a 1-hour one on one consultation, followed by four 40min weekly consultations. (Consultations can take place in person at the studio or via Zoom. )
Ideal for people who know they don’t breathe well and need guidance toward improved lung function. This program benefits those suffering from asthma, anxiety, panic disorder, sleep problems, chronic fatigue, and other chronic health issues.
$385.00 (inc GST)
(Flexible programs are available and typically range from 2 - 4 weeks)
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“The Introduction to Breathwork and Wander workshop (as part of the Wellness Wander Festival) was fantastic. What a joy to attend to participate in this workshop with Kym. I left empowered and more confident in my ability to engage breathwork in my daily routine to help improve my oxygen intake, sleep better and take on the challenges of day to-day with calmness.”